Pengaruh Latihan Zig-Zag Run terhadap Peningkatan Kelincahan Pemain Futsal pada Club Rocket FC
DOI:
https://doi.org/10.55681/sentri.v5i7.6624Keywords:
zig-zag run, agility, futsal, shuttle runAbstract
This research is based on the low agility ability as a Club Rocket FC futsal player which is seen when players change direction quickly when playing. Based on the results of observation and shuttle run test, there are still many players who are in the category of lack of agility. This research aims to find out the effect of zig-zag run training on improving the agility of futsal players in Club Rocket FC. The method used in this study is an experimental method with a one-group pretest-posttest design. The research sample consists of 30 determined players determined using a saturated sampling technique. The measurement of agility is done using a shuttle run test instrument. The zig-zag run training program is given for 6 weeks with a practice frequency of 3 times every week. Data analysis was carried out using the Shapiro-Wilk normality test and the paired sample t-test - with the help of SPSS version 27. The results of the study showed an increase in agility after being given a zig-zag run training treatment. This can be seen from the average pretest value of 14,8887 seconds which decreased to 13.9197 seconds in the posttest. In addition, the results of the hypothesis test obtained a significance value (Sig. 2-tailed) of 0.000 < 1.697261, so that Ha received Ho was rejected. Based on these results, it can be concluded that zig-zag run training has a significant influence on improving the agility of futsal players at Club Rocket FC.
Downloads
References
Alimuddin, Yudiramawan, Komaini, A., Geemaini, A., & Haris, F. (2023). The Effectiveness of Shuttle-Run and Zigzag Run Training on the Agility of Football Players. Sports Medicine Curiosity Journal (SMCJ), 2(2), 69–75.
Dhaneswari, A. A. S. D., Parwata, I. M. Y., Wahyudi, A. T., & Larashati, N. P. D. (2024). Kelincahan Pemain Futsal dengan Latihan Ladder Drill Icky Shuffle : Studi Pre-Eksperimental. Majalah Ilmiah Fisioterapi Indonesia, 12(1), 33–38.
Fajar, M. (2020). Pengaruh Latihan Shooting Dengan Posisi Bola Diam Dan Bola Berjalan Terhadap Akurasi Tendangan Ke Gawang. Wahana Didaktika, 18(1), 23–29.
Ferdiansyah, R. M., Wismanadi, H., Sulistyarto, S., & Bawono, M. N. (2024). Pengaruh Latihan Shuttle run dan Zig-zag Run Dalam Meningkatkan Kelincahan Atlet Futsal Smamdela FC Gresik. Corner: Jurnal Pendidikan Jasmani Dan Olahraga, 4(2), 18–25.
Hermansah, B., Setyawati, H., Nasuka, & Hanani, E. S. (2024). Pengaruh Permainan Tradisional Modifikasi Terhadap Kebugaran Jasmani Siswa Sd Negeri 112 Kota Palembang. Prosiding Seminar Nasional Pendidikan Jasmani Dan Kesehatan Mental Peserta Didik, 195–203.
Hidayat, M., Saraswati, P., Widnyana, M., & Kinandana, G. (2022). Correlation Between Body Mass Index Towards Agility Football Athletes In Melawi Regency. Sport and Fitness Journal, 10(3), 215–222.
Islamabad, O., Syafaruddin, Bayu, W. I., & Victorian, A. R. (2024). Pengaruh Latihan Lari 20 Meter Dan Latihan Lari Zig-Zag Terhadap Kecepatan Menggiring Bola. Journal of Sport Science and Fitness, 9(2), 115–121.
Komariah, S., Syamsuramel, & Soleh, S. (2025). Pengaruh Latihan Zig-Zag Run Terhadap Kelincahan dalam Permainan Futsal pada Club Rocket FC Putri. Jurnal Ilmiah Pendidikan Jasmani, 6(2), 341–349.
Mardiansahi, A., Tofikin, & Indah, D. (2021). Pengaruh Latihan Plyometricterhadap Kecepatan Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Iks Pi Kera Sakti Di Kota Tengah Kabupaten Rokan Hulu. Jurnal Sport Rokania, 1(1), 46–55.
Pratama, F. S., Amin, A. Y., Nugroho, M. W. A., Faizuddin, M. R., Robbani, M. F. I., Saputra, R. F., & Khasanah, F. (2024). Peran Pendidikan Jasmani dalam Membangun Kesehatan Mental dan Fisik Mahasiswa PJKR Universitas Negeri Semarang: Tinjauan dari Perspektif Prodi PJKR. Jurnal Analis, 3(2), 264–272.
Putra, D. A., & Purbodjati. (2022). Pengaruh Latihan Ladder Drill Dan Zig-Zag Run Dalam Meningkatkan Kelincahan Pada Atlet Futsal. Jurnal Kesehatan Olahraga, 10(04), 31–40.
Ramadhan, A. A. R., Iyakrus, Bayu, W. I., Syafaruddin, & Yusfi, H. (2022). Pengembangan alat ukur tes kelincahan berbasis teknologi sensor infrared. BRAVO’S, 10(4), 294–304.
Revaldo, Wahyuri, A. S., Atradinal, & Putra, A. N. (2022). Pengaruh Latihan Zig-zag Run terhadap Peningkatan Kelincahan Pemain Futsal Persaudaraan Football Club Kota Padang. Jurnal Pendidikan Dan Olahraga, 5(8), 116–121.
Shabih, M. I., Iyakrus, & Destriani. (2021). Latihan Zig-Zag Terhadap Kelincahan Menggiring Bola Pada Atlet Sepak Bola. Jurnal Kejaora: Jurnal Kesehatan Jasmani Dan Olah Raga, 6(1), 145–152.
Spyrou, K., Freitas, T. T., Marín-Cascales, E., & Alcaraz, P. E. (2020). Physical and Physiological Match-Play Demands and Player Characteristics in Futsal : A Systematic Review. 11, 1–17.
Sugiyono. (2022). Metode Penelitian: Kuantitatif, Kualitatif, R&D. ALFABETA.
Syahputra, W. D. (2020). Pengembangan Variasi Latihan Dribbling Kombinasi Shooting Pada Olahraga. Jurnal Penelitian Bidang Pendidikan, 26(2), 55–66.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Lativa Lativa, Bambang Hermansah, Mutiara Fajar
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
